Weigh In record (no journal entry) for 27 September 2021
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140.6 kg
Lost so far: 15.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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596 kcal
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Fat: 35.85g | Prot: 12.06g | Carbs: 63.37g.
Breakfast: ChaĆwa, Kawa Capuccino . more...
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Gaining 0.4 kg a Week
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Czyngis Han's Weight History
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