Weigh In record (no journal entry) for 28 March 2014
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111.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 60.90g | Prot: 249.01g | Carbs: 112.94g.
Breakfast: Wrigley Big Red Chewing Gum, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate, Lipton Black Tea Bags, Great Value 100% Natural Green Tea, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Spectrum Chia Seeds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chicken Breast, Chicken Breast, Red Cabbage, Cabbage, Parsley (Dried), Celery Seed, Sue Bee Honey, Carrots, Jalapeno Peppers, Flaxseed Seeds. more...
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3579 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Razorthrash's Weight History
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