Weigh In record (no journal entry) for 27 September 2021
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1562 kcal
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Fat: 70.47g | Prot: 101.73g | Carbs: 123.46g.
Breakfast: Hacendado Mantequilla con Sal, Hornimans Té Slim, Montesinos Requesón, Frial Pechuga de Pavo Natural, Huevo, Pan de yogur, avena y zanahorias. Lunch: Lomo entero de cerdo al horno. Dinner: Aceite de Oliva Extra Virgen, Hacendado Quinoa Blanca y Roja, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco, Hornimans Infudren. more...
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steady weight
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Malenagb's Weight History
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