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10,14% de grasa
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2188 kcal
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Fat: 74.77g | Prot: 129.76g | Carbs: 244.23g.
Breakfast: Milbona Yogur Natural, Plátano, Hígado de Pollo, Lidl Frutas del Bosque Congeladas. Lunch: Aguja de Cerdo, Patata Cruda, Kefir. Dinner: Arroz Blanco (Grano Largo), Ultimate Stack Creatina, Kefir, Ensalada típica, Huevo Cocido. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.5 kg a Week
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Sammael7's Weight History
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