Weigh In record (no journal entry) for 27 September 2021
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60 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1519 kcal
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Fat: 86.35g | Prot: 108.93g | Carbs: 72.57g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Mayo Feinkost Knoblauchcreme, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Dulano Geflügel-Mortadella (10g), Der Meistermetzger Eiersalat. Lunch: Coppenrath Zuckerfrei Mini Gewürz Spekulatius, IronMaxx Imperius Peanut-Caramel, McDonald's Sour Cream Schnittlauch Dip, More Nutrition Chunky Flavour Kirsch-Joghurt, Milbona Joghurt Mild Laktosefrei, Spiegelei, Steiner Food Mein Low Carb Protein Brötchen Hell, Leicht & Cross Knusperbrot Vital, Lidl Stremellachs Natur. Dinner: Mein Q Fitness Joghurt Vanille, Gut & Günstig Weichkäse, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Tomaten, Gewürzgurken, Zimbo Schinken Zwiebelmettwurst Fettreduziert, K-Classic Schmelzkäsescheiben Cheddary, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Spiegelei, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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steady weight
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