Weigh In record (no journal entry) for 28 March 2014
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 82.71g | Prot: 255.92g | Carbs: 280.14g.
Breakfast: Pingo Doce Chocolate de Leite com Cereais Crocantes, Panados de Porco, Mimosa Leite Meio Gordo, Optimum Nutrition Whey Protein, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Açúcar, Arroz Branco, Ovo Cozido. Lunch: Arroz Branco (Longo, Cozido), Dia Bolachas de Arroz, Maçã, Optimum Nutrition Whey Protein. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural. Snacks/Other: Cacau em Pó (Não Adocicado), Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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