Weigh In record (no journal entry) for 27 September 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1109 kcal
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Fat: 41.37g | Prot: 76.44g | Carbs: 121.87g.
Breakfast: Pisang, Semangka, Bio Kul Plain Set Natural Yogurt. Lunch: Nasi Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, Kubis, Kacang Kemiri, Jahe, Kunyit, Bawang Putih, Tomat Merah, Tempe, Dada Ayam. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.5 kg a Week
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yaniriko's Weight History
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