Weigh In record (no journal entry) for 27 September 2021
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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837 kcal
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Fat: 22.20g | Prot: 65.16g | Carbs: 98.01g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, Ayam Penyet, Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Tomat Merah, Tomat Merah. more...
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Losing 0.4 kg a Week
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Rizkikya's Weight History
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