Weigh In record (no journal entry) for 28 March 2014
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68.3 kg
Lost so far: 13.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.68g | Prot: 115.79g | Carbs: 103.19g.
Breakfast: Molico Iogurte Morango Zero Gorduras, Philadelphia Cream Cheese Light, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão Integral Light. Lunch: Coca-Cola Coca-Cola Zero, Santa Edwiges Barra de Frutas Banana Light, Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Wickbold Pão Integral Light. Snacks/Other: Santa Edwiges Barra de Frutas Banana Light, Sadia Presunto Cozido Magro, Couve-de-Folhas, Carne de Frango Light (Assado, Cozido). more...
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2107 kcal
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Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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tamaraoliveira's Weight History
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