Weigh In record (no journal entry) for 27 September 2021
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1602 kcal
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Fat: 64.80g | Prot: 76.29g | Carbs: 179.04g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Nasional Susu Murni, Buah Kiwi, Donat Dilapisi Gula, Bolu Pisang. Dinner: Mentimun (Kupas), Sambal Goreng, Dada Ayam, Nasi Liwet, Buah Kiwi. more...
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1937 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rangga koevasari's Weight History
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