Karen_nunees's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

72.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1012 kcal

Fat: 25.54g | Prot: 30.30g | Carbs: 164.47g. Breakfast: Cuca de Banana, Hortifruti Mamão Formosa, Pão Francês, Café com Leite Integral. Dinner: Arroz Branco (Cozido), Ovo Frito. more...

2477 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Karen_nunees's Journal, 26 Sep 21

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Karen_nunees's Weight History