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放縱日
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2874 kcal
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Fat: 139.29g | Prot: 221.80g | Carbs: 182.73g.
Breakfast: 益康 黃金泡菜, 好菇道 美白菇, 櫛瓜, 西柚, 義美 芋頭酥, 小潘 鳳凰酥, 有皮雞翼（烘烤）, 雞肝, 福樂 一番鮮全脂牛奶, 清蒸或水煮蝦, PAPA ALFREDO 特級冷壓橄欖油, 紅甜椒/紅色燈籠椒, 小老板 海苔棒棒捲, 全聯 滷牛花腱. Lunch: Subway 蛋沙拉, 台灣南瓜fda, 小老板 海苔棒棒捲, BE-KIND 海鹽焦糖風味杏仁堅果棒, 木盆 低卡雞肉沙拉, 不二家 蛋黃酥, Kirkland 冷凍生干貝, 義美 芋頭酥, 櫛瓜, 紅甜椒/紅色燈籠椒, 油炸鱈魚柳, 野人舒食 伊比利豬. more...
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677 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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