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上班日
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1225 kcal
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Fat: 49.65g | Prot: 55.42g | Carbs: 138.34g.
Lunch: 蓮藕, 排骨湯, 煮熟的綠色椰菜, 蔥蛋, 肉燥, 飯. Dinner: 炒青菜, 新東陽 德式香腸, 711 剝皮辣椒雞米飽, 21Plus 蔥鹽雞米飽, 光泉 無加糖鮮豆漿 (400毫升). Snacks/Other: LACTO-FIT 橘色加強版益生菌. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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