Weigh In record (no journal entry) for 27 September 2021
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88.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2181 kcal
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Fat: 98.79g | Prot: 75.35g | Carbs: 240.40g.
Breakfast: 全家 大杯冰拿鐵, 水煮蛋, 舊振南 蛋黃酥. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 玉米, 蘿蔔湯, 控肉, 白飯. Dinner: 7-11 iseLect拿鐵咖啡, 光泉 低脂高優質鮮乳, 麥維爾 澳洲特級燕麥片, 炒金針菇, 煎蛋, 飯, 義美 豆沙包子. Snacks/Other: 卡賀 沙琪瑪, Ace 原味優格夾心餅乾, 7-11 iseLect拿鐵咖啡. more...
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2310 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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