Weigh In record (no journal entry) for 27 September 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1567 kcal
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Fat: 42.35g | Prot: 65.65g | Carbs: 172.16g.
Breakfast: Piña, Pepino (Pelado), Piña, Almendras, Café con Leche. Lunch: Cerveza, Vino Blanco de Mesa, Tomate y Jugo de Verduras (Bajo en Sodio), Tomate Triturado (Enlatados), Bacalao. Dinner: Zanetti Queso Grana Padano, Hacendado Kefir Natural, Piña, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Ibérico de Bellota, El Dorado Arepa de Maíz Blanco. Snacks/Other: Plátano. more...
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2733 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Sauna - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Victoriano Martin's Weight History
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