Weigh In record (no journal entry) for 27 September 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1262 kcal
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Fat: 41.00g | Prot: 69.00g | Carbs: 152.00g.
Breakfast: Post 단백질바. Lunch: 허닭 닭가슴살 소시지 후랑크 치즈, 교촌 닭가슴살 카레볶음밥. Dinner: 허닭 함박스테이크 퐁듀치즈, 아임웰 곤약잡곡 부드러운 닭가슴살 간장계란밥. more...
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Losing 2.5 kg a Week
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