Weigh In record (no journal entry) for 27 September 2021
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69.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1088 kcal
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Fat: 31.17g | Prot: 52.09g | Carbs: 142.64g.
Breakfast: 제스프리 제주 골드키위, 서울우유 저지방우유, 호두, 밥, 닭가슴살. Lunch: 불고기김밥. Dinner: 양반 돌김, 올리브기름, 파프리카, 양파, 훈제 연어. Snacks/Other: 제스프리 제주 골드키위. more...
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Losing 3.5 kg a Week
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