Weigh In record (no journal entry) for 27 September 2021
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61 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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128 kcal
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Fat: 3.41g | Prot: 2.59g | Carbs: 21.95g.
Breakfast: Nasi Putih, Air (Botol), Energen Energen Kurma, Telur Asin, Mangga. more...
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2443 kcal
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Exercise:
Merapihkan - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Stairs (Climbing Stairs) - 8 minutes, Breastfeeding - 10 minutes, Motorbike Riding - 45 minutes, Sleeping - 6 hours and 47 minutes, Showering - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Reading - 6 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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idha mahmudah's Weight History
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