Weigh In record (no journal entry) for 27 September 2021
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53.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1319 kcal
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Fat: 43.14g | Prot: 106.79g | Carbs: 150.12g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 百香果, Granola House 纖脆燕麥棒 巧克力, 美樂家 活力寶纖飲品-無糖配方, 7-11 統一陽光無糖高纖豆漿, 蜂蜜. Lunch: 小白菜, 捷米 嫩雞炒麵+嫩雞. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 3.5 kg a Week
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a246_987989's Weight History
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