Weigh In record (no journal entry) for 27 September 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3165 kcal
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Fat: 82.23g | Prot: 144.39g | Carbs: 463.54g.
Breakfast: 오징어무침, 잇메이트 닭가슴살 소시지 카레맛, 참기름, 달걀, 식물성 기름, 햇반 현미밥. Lunch: 모카빵. Dinner: 공기밥, 새우 튀김, 김부각, 가지튀김, 고추튀김. Snacks/Other: 오징어무침, 달걀, 신라면 건면. more...
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Gaining 6.3 kg a Week
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justduing's Weight History
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