Weigh In record (no journal entry) for 26 September 2021
|
79.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
3875 kcal
|
Fat: 141.99g | Prot: 87.71g | Carbs: 556.87g.
Breakfast: Susamlı Simit, Kahvaltı Bar. Lunch: Ekmek Kadayıfı. Dinner: Banvit Piliç Nugget. Snacks/Other: Yumuşak Dondurma, Eti Burçak Yulaflı . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozenemin's Weight History
|