Weigh In record (no journal entry) for 26 September 2021
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1730 kcal
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Fat: 52.22g | Prot: 84.25g | Carbs: 152.72g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free. Lunch: Avocados, Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Macaroni & Cheese Original, Cod, Trader Joe's Seafood Blend. Snacks/Other: Apples, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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