Weigh In record (no journal entry) for 26 September 2021
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3237 kcal
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Fat: 70.31g | Prot: 126.78g | Carbs: 522.77g.
Breakfast: Huevo Frito, Pan Blanco, Quaker Avena Molida, Banano. Lunch: Arroz Blanco, Carnelly Jamón Inglés, Pechuga de Pollo a la Plancha. Dinner: Frijoles Rojos Cocidos, Arroz Blanco. Snacks/Other: Noel Galletas Saltin, Mama-ia Brownie Arequipe , Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3500 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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williamcibiris's Weight History
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