Weigh In record (no journal entry) for 26 September 2021
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72.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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611 kcal
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Fat: 13.10g | Prot: 28.94g | Carbs: 97.22g.
Breakfast: المؤ جبنه قريش , شوفان, بطاطس Boiled Potato - بطاطس مسلوقة. Lunch: تفاح بلدي تفاح بلدي. more...
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steady weight
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Ahmed Abd Elaziz's Weight History
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