Weigh In record (no journal entry) for 26 September 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1983 kcal
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Fat: 102.48g | Prot: 117.26g | Carbs: 149.88g.
Breakfast: Chêne D'argent Brie, Aldi Delikatess Kasseler, Gut Drei Eichen Delikatess Lachsschinken, Hofburger Cremi Paprika-Chili, Gutfried Hähnchenbrust Natur, Aldi Sandwichtoast Vollkorn, Ei. Lunch: REWE Birne Conference. Dinner: Kerrygold Butter, Buschbohnen, Kartoffeln, Aldi Bio Natives Olivenöl Extra, Knoblauch, Irisches Rinder-Rumpsteak. Snacks/Other: Pflaumen, Europäische Weintraubensorte, Elinas Joghurt nach Griechischer Art. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BettinaPeters's Weight History
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