Weigh In record (no journal entry) for 26 September 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1124 kcal
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Fat: 48.55g | Prot: 63.22g | Carbs: 107.40g.
Breakfast: União Açucar Cristal, Torta de Sardinha. Lunch: Zinho Pão de Alho Tradicional , Paleta Bovina, Sadia Coração de Frango. Snacks/Other: Sadia Coração de Frango, Goiaba Vermelha, Havanna Alfajor de Doce de Leite, Torta de Sardinha. more...
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Gaining 0.4 kg a Week
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Tamara Dambros's Weight History
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