Weigh In record (no journal entry) for 26 September 2021
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1167 kcal
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Fat: 87.70g | Prot: 55.07g | Carbs: 38.38g.
Breakfast: Quaker Aveia em Flocos, Jaguaribe Leite UHT Integral, Natural da Vaca Queijo Coalho, Mamão Formosa, Ovo (Inteiro). Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 1.4 kg a Week
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