Weigh In record (no journal entry) for 21 September 2021
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76.5 kg
Lost so far: 41.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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247 kcal
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Fat: 1.87g | Prot: 29.94g | Carbs: 31.57g.
Breakfast: Integralmedica Glutamina, Dux Whey Protein Isolado , Morangos Congelados, Banana Prata. more...
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Losing 3.2 kg a Week
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Deborah Pc's Weight History
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