Weigh In record (no journal entry) for 26 September 2021
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50 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1226 kcal
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Fat: 40.97g | Prot: 48.04g | Carbs: 169.55g.
Lunch: Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Mayora Kalpa, Lontong, Fullo Fullo Coklat, Fullo Fullo Blasto. more...
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1360 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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