Weigh In record (no journal entry) for 26 September 2021
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66 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2214 kcal
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Fat: 74.97g | Prot: 131.92g | Carbs: 237.03g.
Breakfast: Aceite de Oliva, Huevo Cocido, Bimbo Tortillas Integrales, Cebollas, Tomates. Elevenses: Banano. Lunch: Tomates, Cebollas, Hígado, Fruco Mostaza , Pico de Gallo, Colanta Queso Cuajada, Arroz Blanco. Tea: Maní, Pastelillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Latti Queso Mozzarella , Sary Arepa de Maíz Casera, Cebollas, Tomates, Hígado. Snacks/Other: Vino Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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