Weigh In record (no journal entry) for 26 September 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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575 kcal
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Fat: 32.60g | Prot: 29.96g | Carbs: 42.68g.
Lunch: Зеленый Чай, Сызрань Колбаски Мусульманские Халяль, Тушёная капуста с говядиной, Болгарский Перец, Финик. Dinner: Суп кудрявый. more...
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1991 kcal
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Exercise:
вакуум - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Stairs (Climbing Stairs) - 14 minutes, Hiking - 10 minutes, Resting - 11 hours and 27 minutes, Sleeping - 12 hours. more...
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Losing 0.9 kg a Week
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gylsina1989's Weight History
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