Weigh In record (no journal entry) for 26 September 2021
|
79.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1269 kcal
|
Fat: 47.37g | Prot: 64.56g | Carbs: 149.69g.
Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate, Banana, Limiar Pão Integral, Ovo Frito. Lunch: Ovo, Frango Desfiado. Dinner: Davaca Queijo Mussarela, Perdigão Presunto, Limiar Pão Integral, Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Snacks/Other: Tangerinas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
02desetembro's Weight History
|