Weigh In record (no journal entry) for 26 September 2021
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1269 kcal
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Fat: 47.37g | Prot: 64.56g | Carbs: 149.69g.
Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate, Banana, Limiar Pão Integral, Ovo Frito. Lunch: Ovo, Frango Desfiado. Dinner: Davaca Queijo Mussarela, Perdigão Presunto, Limiar Pão Integral, Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Snacks/Other: Tangerinas. more...
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Losing 2.1 kg a Week
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02desetembro's Weight History
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