Weigh In record (no journal entry) for 26 September 2021
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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651 kcal
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Fat: 36.40g | Prot: 31.96g | Carbs: 49.75g.
Breakfast: Café com Açúcar, Itambé Requeijão Light, Ovo Frito, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Banana Prata. Lunch: Gema de Ovo. more...
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Losing 0.3 kg a Week
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