Weigh In record (no journal entry) for 26 September 2021
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1141 kcal
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Fat: 42.23g | Prot: 38.29g | Carbs: 135.82g.
Breakfast: Cappuccino. Lunch: Boterham met Pindakaas, Alpro Mild & Creamy Ongezoet. Dinner: Bier, Kiwi, Appel. more...
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Gaining 2.8 kg a Week
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socrates56's Weight History
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