Weigh In record (no journal entry) for 26 September 2021
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2146 kcal
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Fat: 58.84g | Prot: 72.96g | Carbs: 165.28g.
Lunch: 六甲田莊 鮮乳鮮奶, 卜蜂 原味雞塊, Arla Natural Cream Cheese, Miopane 全麥藍莓貝果. Dinner: 爭鮮 烤鮭魚肚壽司, 爭鮮 生干貝握壽司, 爭鮮 歐姆蛋壽司, 爭鮮 烤鰻壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 台畜 帶骨德式香腸, 烤肉串, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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