Weigh In record (no journal entry) for 26 September 2021
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1949 kcal
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Fat: 48.66g | Prot: 89.25g | Carbs: 175.56g.
Breakfast: Dovo Clara de Ovo, Milbona Cottage, Continente Banana, Myprotein ISO:Pro Whey Protein, Quaker Aveia em Flocos Finos, Café Expresso, Ovo Mexido, Continente Pão Shape (40g), Rude Health Coconut Drink Organic. Lunch: Bolo de Nozes, Vinho Tinto de Mesa, Esparguete com Molho de Tomate e Almôndegas. Dinner: Continente Creme de Cenoura, Ovo Cozido. Snacks/Other: Heineken Cerveja, A Vaca que ri Queijo Fundido Light, Shape Pão Shape. more...
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Losing 0.3 kg a Week
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mr.bruno's Weight History
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