Weigh In record (no journal entry) for 26 September 2021
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104.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1258 kcal
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Fat: 54.26g | Prot: 50.87g | Carbs: 134.18g.
Breakfast: Lewiatan Chipsy Karbowane Zielona Cebulka, Cukier Biały, Mleko (Mleko), Kawa, Ogórek Małosolny, Biedronka Masło Ekstra, Bułka Pszenna. Dinner: Ślimak Makaron Rokpol z Kurczakiem i Szpinakiem, Cukier Biały, Mleko (Mleko), Kawa. more...
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Losing 0.8 kg a Week
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