Weigh In record (no journal entry) for 26 September 2021
|
87.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
2221 kcal
|
Fat: 91.79g | Prot: 115.75g | Carbs: 234.33g.
Breakfast: 早安美芝城 熱狗, 炸雞塊, 路易莎 小農拿鐵(M), 義美 奶油土司, 光泉 頂級無加糖希臘式優格. Lunch: 海鮮粥. Dinner: 水煮蛋, 雀巢 (Nestlé) 蜂蜜脆片, 麥維爾 澳洲特級燕麥片, 光泉 低脂高優質鮮乳, 卜蜂 義式香草雞胸肉, 海鮮粥. Snacks/Other: 新貴派 餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|