Weigh In record (no journal entry) for 26 September 2021
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1602 kcal
|
Fat: 74.73g | Prot: 65.69g | Carbs: 168.22g.
Lunch: 香辣蘿蔔, 肉羹, 炒高麗菜, 炸雞排, 米飯, 冬粉, 海帶芽. Dinner: 咖喱醬（乾狀，脱水）, 雜糧飯, 鮭魚. Snacks/Other: 阿奇儂 阿奇儂小雪球-香草巧克力. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|