Weigh In record (no journal entry) for 25 September 2021
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106.1 kg
Lost so far: 8.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1390 kcal
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Fat: 45.59g | Prot: 142.55g | Carbs: 112.66g.
Breakfast: Banana da Terra, Suco de Couve com Limão, Ovo (Inteiro). Lunch: Abobrinha Refogada, Natural Salads Salada Mista, Sadia Coxinha da Asa de Frango. Dinner: Hortifruti Repolho Branco Cru, Alface, Subway Tomate, Chuchu Cozido, Friboi Fraldinha Assada. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Banana Nanica, Atlhetica Best Whey Beijinho de Coco, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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Gaining 9.8 kg a Week
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JBernardo's Weight History
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