Weigh In record (no journal entry) for 26 September 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1682 kcal
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Fat: 60.17g | Prot: 159.71g | Carbs: 117.38g.
Breakfast: 喜善花房 奇亚籽, 好哩 燕麦麸皮, 煎鸡蛋（不加油）. Lunch: 杂粮饭, 黑椒牛排, 三文鱼（烤制或是红烧）. Dinner: 御食园 驴打滚, 黑鱼, PhD Smart蛋白棒（黑巧克力树莓味）, Maxines 蛋白派. Snacks/Other: 爱氏晨曦 脱脂牛奶, 盒马 巴旦木仁, 星巴克 美式咖啡（大杯）. more...
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Gaining 0.7 kg a Week
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sweetlylily's Weight History
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