Weigh In record (no journal entry) for 26 September 2021
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53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2538 kcal
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Fat: 106.31g | Prot: 110.55g | Carbs: 293.97g.
Breakfast: 雞胸肉（不吃皮）, 小黃瓜, 烤豬里肉, 昶圓 墨西哥餅皮, 桂冠 沙拉, 咖啡, 俊美 鳳梨酥. Lunch: 牛蒡, 豆腐排, 炒莧菜, 炒高麗菜, 糙米飯. Dinner: 糙米飯, 烤地瓜, 炒青菜, 家樂福 虱目魚肚. Snacks/Other: 阿華田 (Ovaltine) 比利時格子鬆餅, 奧利奧 (Oreo) 迷你奧利奧巧克力夾心餅乾-香草口味, 鳳梨酥, Poppies 比利時焦糖脆餅, 咖啡, 五香大乖乖, 三立 乳兒米餅, 硬糖, 良澔 仙楂梅, 杜老爺 福爾摩沙麻淇冰淇淋香草口味, Costco 大麥若葉, 九鬼 黑芝麻拿鐵沖泡飲料, 光泉 燕麥高纖無糖鮮豆漿. more...
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1416 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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