Weigh In record (no journal entry) for 25 September 2021
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1962 kcal
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Fat: 59.77g | Prot: 101.71g | Carbs: 175.71g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Cheddar or American Type Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Beets (from Fresh), Cooked Carrots, Queen Victoria Brussels Sprouts, Lean Cuisine Comfort Asian-Style Chicken Spring Rolls. Dinner: Trader Joe's Seafood Blend, Trader Joe's Seafood Blend, Cod, Kraft Macaroni & Cheese Original. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2358 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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steady weight
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ceciofal's Weight History
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