Weigh In record (no journal entry) for 25 September 2021
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2167 kcal
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Fat: 77.83g | Prot: 123.93g | Carbs: 252.04g.
Breakfast: Diospiro, Campainha Queijo Flamengo, Meia de Leite, Pingo Doce Bolacha Maria. Lunch: Continente Gelatina em Folhas, Prozis Instant Oats Nutchoc, Banana, Maizena Amido de Milho, Nozes de Nogueira, Fin Carré Chocolate Preto 74%, Gresso Leite Magro, Ovo. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de legumes com refugo e sem batata. Snacks/Other: Papo Seco, Campainha Queijo Flamengo, Café Pré-Adocicado com Açúcar. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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