Weigh In record (no journal entry) for 25 September 2021
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100 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3658 kcal
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Fat: 148.18g | Prot: 153.12g | Carbs: 432.35g.
Breakfast: Noel Galletas Saltin, Huevo Frito, Jugo de Guayaba. Lunch: Perman Pan Perro, Chorizo, Papa Cocida, Carne Asada. Dinner: Pan Blanco, Zenú Salchicha Tradicional . Snacks/Other: la Especial Mix Arandanos, Café con Leche, Del Cerro Alfajor, Medalla de Oro Leche Entera, Zurych Granola Especial Granola. more...
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3748 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamcibiris's Weight History
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