Weigh In record (no journal entry) for 25 September 2021
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106.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2641 kcal
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Fat: 79.49g | Prot: 182.41g | Carbs: 219.56g.
Breakfast: Body Action Isolate Whey Gold, Body Action Whey Muscle Hammer, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Hershey's Special Dark Café 60% Cacau, Frimesa Iogurte Zero Ameixa (200g), Hortifruti Quibe de Forno com Requeijão Cremoso, Arroz Parboilizado Cozido. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso, Body Action Isolate Whey Gold, Magrela Chips de Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Ovo (Inteiro), Mavalério Choco Power Ball, Italac Leite Semidesnatado, Amanteigado Red Rose Goiaba. more...
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Losing 4.9 kg a Week
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drakar750's Weight History
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