Weigh In record (no journal entry) for 26 September 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1505 kcal
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Fat: 42.74g | Prot: 108.27g | Carbs: 177.85g.
Breakfast: 煮玉米, 炒面, 瘦肉粥. Lunch: 炒菜心, 玉米粒（冷冻）, 冬瓜排骨汤, 油爆虾, 米饭. Dinner: 炒黄瓜, 番茄, 鸡胸肉（不吃皮）, 煮鸡蛋, 虾仁, 土司, 鲷鱼. Snacks/Other: 苹果（去皮）, 猕猴桃/奇异果, 柚子. more...
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Losing 0.2 kg a Week
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vanbastencat's Weight History
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