Weigh In record (no journal entry) for 25 September 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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441 kcal
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Fat: 10.97g | Prot: 30.47g | Carbs: 56.53g.
Breakfast: Pão de Forma, Abbott Pediasure , President Manteiga com Sal. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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caedibensi's Weight History
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