Weigh In record (no journal entry) for 25 September 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1717 kcal
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Fat: 61.71g | Prot: 85.15g | Carbs: 172.35g.
Breakfast: Ekoplaza Paranoten , Campina Halfvolle Melk, Oatly Havermelk, De Tuinen Havervlokken. Lunch: Hela Curry Kruiden Ketchup Original, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 30+, AH Stevig Speltbrood. Dinner: Eendenvlees. Snacks/Other: Rademaker Koffie Hopjes, AH Blauwe Bessen, Pastis. more...
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Losing 1.4 kg a Week
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Mikmakje's Weight History
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