Weigh In record (no journal entry) for 25 September 2021
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
734 kcal
|
Fat: 29.39g | Prot: 39.75g | Carbs: 92.91g.
Breakfast: Jugo de Naranja Recién Exprimido, Banana, Nueces, Ser Yogurt Natural, Mani King Pasta de Maní, Café, Manzana Verde. Dinner: Ensalada de Papas Estilo Alemán, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Hileret Stevia, La Serenísima Leche Parcialmente Descremada, Café, Esponjado de Torta con Crema Batida y Fruta, Topline Seven, Café. more...
|
|
1336 kcal
|
Exercise:
Driving - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|